Weakness and Fatigue

Prevention

Mild fatigue can often be prevented by changes in lifestyle habits.

• Regular exercise is your best defense against fatigue. If you feel too tired to exercise vigorously, try taking a short walk.
• Eat a balanced diet. Do not skip meals, especially breakfast.
• Get enough sleep.
• Deal with emotional problems instead of ignoring or denying them.
• Take steps to control your stress and workload. For more information, see the topic Stress Management in the Related Information section.

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Author:	Jan Nissl, RN, BS	Last Updated: January 13, 2009
Medical Review:	William M. Green, MD - Emergency Medicine H. Michael O'Connor, MD - Emergency Medicine Kathleen Romito, MD - Family Medicine
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