Weakness and Fatigue

Prevention

Mild fatigue can often be prevented by changes in lifestyle habits.

• Regular exercise is your best defense against fatigue. If you feel too tired to exercise vigorously, try taking a short walk.
• Eat a balanced diet. Do not skip meals, especially breakfast.
• Get enough sleep.
• Deal with emotional problems instead of ignoring or denying them.
• Take steps to control your stress and workload. For more information, see the topic Stress Management in the Related Information section.

Go to previous section	Go to top of page	Go to next section
Author:	Jan Nissl, RN, BS	Last Updated: February 27, 2007
Medical Review:	William M. Green, MD - Emergency Medicine Colin Chalk, MD, CM, FRCPC - Neurology
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.