Hip Problems, Age 11 and Younger

Prevention

Most of the problems that can affect a child's hips or cause a child to limp cannot be prevented. The following tips can help keep your child's bones healthy and strong.

Keep bones strong

• Have your child eat a nutritious diet with enough calcium and vitamin D, which helps his or her body absorb calcium. Calcium is found in dairy products, such as milk, cheese, and yogurt; dark green, leafy vegetables, such as broccoli; and other foods.
• Have your child stay active. Play and sports are good ways for your child to exercise.
• Do not give your child caffeine, such as in soda pop. This may increase calcium loss from his or her body.

Go to previous section	Go to top of page	Go to next section
Author:	Jan Nissl, RN, BS	Last Updated: October 27, 2006
Medical Review:	Michael J. Sexton, MD - Pediatrics Thomas Emmett Francoeur, MDCM, CSPQ, FRCPC - Pediatrics
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.