Interactive Tool: How Well Do You Bounce Back?

What does your score mean?

Your score will appear as one of the following:

You are very resilient. You have the characteristics needed to bounce back from the worst situations.

You are more resilient than most. You are probably able to handle most of life's challenges well.

You are moderately resilient. You can deal with stress and change in your life, but you could improve.

You are not very resilient. Although you have some qualities that help you deal with stress, you need to develop more qualities and strengthen others. Talking to a therapist may help.

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Author:	Jeannette Curtis	Last Updated: October 9, 2007
Medical Review:	Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry
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