Healthwise Self-Care Checklist

Step 1. Observe the Problem

• When did it start? What are the symptoms?
• If you have pain, is it a dull ache or stabbing pain?
• Measure your vital signs: temperature, pulse , breaths (respiration rate), and blood pressure.
• Think back:
  • Have you had this problem before?
  • What did you do for it?
  • Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
  • Does anyone else at home or work have these symptoms?
• How concerned are you about the problem?

	Go to top of page	Go to next section
Author:	Debby Golonka, MPH	Last Updated: April 21, 2009
Medical Review:	Sarah Marshall, MD - Family Medicine
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.