PregnancyCommon ConcernsPregnancy has an impact on most
aspects of a woman's daily life. Normal physical changes and symptomsAlthough they
can range from mild to severe, the following conditions are normal during
pregnancy. For more information and tips on how to manage these problems,
see: Pregnancy: Dealing with morning sickness
Lifestyle issuesPregnancy makes it necessary to
make changes in your daily activities and relationships. - Nutrition and weight gain may require more attention
than usual, and dieting is never a healthy practice during pregnancy.
- Sex causes no problems during an uncomplicated
pregnancy, and sexual interest often changes during different phases of a
pregnancy. If you are concerned about exposure to a
sexually transmitted disease, avoid sex or use a
condom.
- Changes in the relationship with your partner are
inevitable, as your focus shifts to your own and your future child's
well-being.
- Emotional changes are normal throughout pregnancy.
- Handling pregnancy and parenting can be a challenge.
Rest whenever you can. Preparing your other child or children ahead of time
helps your family adjust to the demands of a newborn.
- Exercise helps your body best handle labor, delivery,
and recovery. Moderate activity such as brisk walking is ideal during
pregnancy.
- Working or going to school, if it isn't too physically
demanding, is usually fine during pregnancy. Scale back if you're becoming too
worn down as your pregnancy progresses. Talk to your doctor or nurse-midwife if
you are at risk for
preterm labor.
- Travel is usually a safe choice until later pregnancy.
Talk to your health professional if you have any concerns. During your third
trimester, it's best to stay within a few hours of a hospital, in case of
sudden changes that need medical attention.
- Wearing a
seat belt
is vital to protect yourself and your baby during pregnancy.
- Massage during pregnancy is safe when it is done by a
specially trained massage therapist.
Health concernsThe emotional experience of pregnancy is different for
every woman. Mixed feelings and uncertainty-even if your pregnancy was
planned-are not unusual. Because of the increasing hormones and the fatigue of
early pregnancy, mood swings can be worse than before pregnancy. Many women
worry that problems that affect the baby will develop during the pregnancy.
These feelings are normal. If you have health concerns or a
separate health problem that needs special care, be sure to discuss this with
your health professional.
| |