Fitness

Health Tools  

Health tools help you make wise health decisions or take action to improve your health.

	Actionsets are designed to help people take an active role in managing a health condition.
	Core stabilization
	Get moving: How to add more activity to your life
	How to stay active
	Using a pedometer or step counter
	Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
	Interactive Tool: How Many Calories Did You Burn?
	Interactive Tool: Is Your Weight Increasing Your Health Risks?
	Interactive Tool: What Is Your Target Heart Rate?

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Author:	Shannon Erstad, MBA/MPH	Last Updated: September 1, 2006
Medical Review:	Martin Gabica, MD - Family Medicine Heather Chambliss, PhD - Exercise Science/Weight Management
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