Fitness

Credits

AuthorDebby Golonka, MPH
EditorSusan Van Houten, RN, BSN, MBA
Associate EditorPat Truman, MATC
Primary Medical ReviewerKathleen Romito, MD
- Family Medicine
Specialist Medical ReviewerHeather Chambliss, PhD
- Exercise Science/Weight Management
Last UpdatedSeptember 1, 2006

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Author: Debby Golonka, MPHLast Updated: September 1, 2006
Medical Review: Kathleen Romito, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

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Topic Contents
 Topic Overview
 Health Tools Click here to view Health Tools.
 Why Should You Exercise?
 Flexibility
 Aerobic Fitness
 Muscle Fitness
 Becoming More Active
 Establishing Fitness Routines
 Maintaining the Lifestyle
 Preventing Injury and Illness
 Other Places To Get Help
 Related Information
 References
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