Dysfunctional Uterine Bleeding
Home Treatment
You can use home treatment for some problems related to dysfunctional uterine bleeding (DUB).
For menstrual pain and heavy bleeding, you can use a nonsteroidal anti-inflammatory drug (NSAID), such as over-the-counter ibuprofen. This type of medicine lowers prostaglandins, which cause menstrual pain, and reduces bleeding during your period. An NSAID works best when you start taking it 1 to 2 days before you expect pain to start. If you don't know when your period will start next, take your first dose of an NSAID as soon as bleeding or premenstrual pain starts. Take regular doses of the NSAID, as directed.
Irregular menstrual bleeding can lead to low levels of iron in the blood. This condition is known as anemia. You can take the following steps to prevent anemia:
- Increase the amount of iron in your diet. Your body needs iron to make new blood cells, and your diet is the best source. Get 18 mg to 20 mg of iron per day. Red meats, shellfish, eggs, beans, green leafy vegetables, and iron-enriched breads and cereals are the best sources of iron.
- It is better to eat a well-balanced diet than it is to take dietary supplements, but if you are unable to meet your need for iron through diet alone, consider taking a nonprescription iron supplement (such as ferrous sulfate) or a multivitamin. You may become constipated when you are taking an iron supplement. To avoid constipation, eat more fiber, eat plenty of fruits, and drink at least 2 to 4 extra glasses of water per day.
- Be sure your diet includes 250 mg of vitamin C per day. Vitamin C helps your body absorb iron more effectively.
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| Author: | Kathe Gallagher, MSW Debby Golonka, MPH | Last Updated: February 12, 2008 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Liisa Honey, MD, FRCSC - Obstetrics and Gynecology | |
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