New and Updated Topics

Updated Actionsets

A primary care physician and/or a specialist in the field reviewed the following topics. All information has been verified for medical accuracy, and new medical information has been added if available.

• Carbohydrate counting for people who use insulin: We now state that your doctor may suggest that you take 1 unit of rapid-acting insulin for every 10 to 15 grams of carbohydrate you eat.
• Carbohydrate counting for people with diabetes who do not use insulin: We now include the recommendation to eat 4 to 6 smaller meals and snacks throughout the day. We now say that a balanced diet includes a limited amount of healthy fat.
• Using a food guide for people with diabetes: We now state that pregnant women need more of all nutrients, especially iron and folic acid. We now include the recommendation to eat 4 to 6 smaller meals and snacks throughout the day. Also, we clarify that meat and vegetables can be optional at breakfast.
• Using a plate format for people with diabetes: We now include the statement that meat and vegetables can be optional at breakfast. We also suggest checking blood sugar before eating and 1 hour after eating as well as writing the blood sugar results on a food record.

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