For mild to moderate pain from cancer, try using heat and cold
applied to the affected areas as appropriate.
Heat may relieve sore muscles. Apply heat 2 or
3 times a day for 20 to 30 minutes, using a heating pad, hot shower, or hot
pack. Don't use heat treatment in an area where you have broken skin or a new
injury, because heat can increase bleeding. To avoid burning your skin, do not
apply anything that is uncomfortably warm. If you are receiving chemotherapy or
radiation therapy, do not use heat treatment without talking with your
doctor.
Cold may numb pain sensations. Don't keep a
cold pack on for so long that you are shivering or that the cold causes more
pain.
When using heat or cold treatment:
- Don't apply heat or cold packs directly to bare
skin. Put a thin towel or pillowcase between the pack and your
skin.
- Don't use heat or cold in an area where you have poor
circulation.
- Try alternating heat and cold.
After a heat or cold treatment, try some gentle massage for
relaxation and pain relief.