These stories are based on information gathered from health
professionals and consumers. They may be helpful as you make important health
decisions.
Joyce, age 34: My job requires me to spend a
lot of time in front of a computer screen, and my eyes are sore at the end of
most days. I also have a lot of stress in my life right now. I am getting
frequent tension headaches, but an aspirin usually relieves the pain. I'm
keeping a headache diary to see how often I get these headaches. I am going to
try putting a filter on my computer screen and taking frequent breaks. I've
also signed up for a yoga class to help me relax. If I continue to have tension
headaches, I will take my headache diary to my doctor and see if I need
stronger medicines.
John, age 45: Recently I've been getting
tension headaches almost daily. I am taking naproxen and sometimes aspirin
every day. My headaches go away for awhile but then come back within a couple
of hours after taking these pain relievers. I have been feeling a little
depressed and am anxious about my job and family life. My doctor said I might
be getting rebound headaches from taking too many pain relievers and that I
also could be depressed. She thinks I should try taking an antidepressant for
awhile and has recommended that I talk to a counselor to work through a few
issues I'm facing. I think I will take her advice and see if I can get these
headaches under control.
Leslie, age 14: I have had a lot of changes in
my life recently. I started getting headaches around the time we moved to a new
town. My mom thinks they are related to stress and will go away when I feel
comfortable at my new home and school. Sometimes I need to take an ibuprofen
for the headache, but not always. I am learning how to do relaxation exercises
at a class I'm taking, and this seems to help. My parents talked about it and
decided to wait for a month to see if the headaches go away before taking me to
the doctor.
Jennifer, age 35: I have been getting tension
headaches for more than 7 months. I decided to start keeping a diary of how
often I get them to try to identify any triggers. So far, it looks like I get
headaches around 20 days out of every month, but I'm not sure why. While I
don't miss a lot of time away from work, I do think my productivity is
suffering. I've tried biofeedback to see if I could reduce stress, but that
hasn't helped. My doctor thinks it is time for me to try an antidepressant to
prevent tension headaches from occurring. I think I'll give that a try.