Increased need for vitamins and minerals in women

Women have an greater need for certain vitamins and minerals during certain periods in their lives. Supplements may be needed if a woman can't meet her increased needs through food alone.

Vitamins and minerals based on a woman's age¹²

Group	Extra nutrient needed	Amounts and sources
Teenage girls (9 to 18 years old)	Calcium	1300 milligrams (mg) daily (can be obtained from diet)
Menstruating women and teens	Iron	18 milligrams (mg) daily (can be obtained from diet)
	Folic acid	400 micrograms (µg) daily (supplements recommended)
Pregnant women	Iron	27 milligrams (mg) daily (supplements recommended)
	Folic acid	600 micrograms (µg) daily (supplements recommended)
Postmenopausal women	Calcium	1200 milligrams (mg) daily (can be obtained from diet)
	Vitamin D	400 to 600 IU daily (may need supplements)

Author:	Caroline Rea, RN, BS, MS	Last Updated: February 23, 2007
Medical Review:	Ruth Schneider, MPH, RD - Diet and Nutrition Rhonda O'Brien, MS, RD, CDE - Diabetes Educator
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.