Heat safety measures

Heat safety measures can help prevent or decrease the risk of a heat-related illness. These measures include:

  • Acclimating to the heat by gradually increasing your exposure to physical activity in the heat. It may take 10 to 14 days to become acclimated.
  • Being well-hydrated by drinking 8 fl oz (237 mL) of water before being active in the heat. Continue to drink moderate amounts of fluid every 15 to 20 minutes during the activity.
  • Wearing clothing that is light-colored, lightweight, single-layered, and absorbent, allowing evaporation of body sweat.

Author: Jan Nissl, RN, BSLast Updated: December 12, 2006
Medical Review: Martin Gabica, MD - Family Medicine
H. Michael O'Connor, MD - Emergency Medicine

© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

Click here to learn about Healthwise