Effective tooth brushing and flossing

What are good brushing and flossing?

Good brushing and flossing are important parts of your dental care. To do these actions well, make them part of your daily routine and:

• Brush your teeth 2 times a day, in the morning and at night. When you brush, use a fluoride toothpaste approved by the American Dental Association. Some fluoride toothpastes also offer tartar control, which may help slow the formation of hard mineral buildup (tartar) on the teeth.
• Floss at least once a day.
• Use disclosing tablets periodically to see whether any plaque is left on the teeth. Disclosing tablets are chewable and will color any plaque left on the teeth after you brush. You can buy them at most drugstores.

Test Your Knowledge

1. You should brush your teeth once a day, before bed.

1. True
2. False

Continue to Why are brushing and flossing important?
Return to Effective tooth brushing and flossing

Author:	Jeannette Curtis	Last Updated: May 22, 2007
Medical Review:	Kathleen Romito, MD - Family Medicine Steven K. Patterson, BSc, DDS, MPH - Dentist
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.