What is an ankle sprain?
An ankle sprain occurs when
ligaments that connect the bones in the foot, ankle,
and lower leg are stretched or torn.
An ankle sprain often happens when you make a rapid shifting
movement with your foot planted, for example, when playing soccer or getting
tackled in football. Most commonly, the ankle rolls outward and the foot turns
inward in what is called an
inversion
injury
. It results in stretching and tearing of the ligaments that
connect the bones in the foot, ankle, and lower leg on the outside of the
ankle.
Less commonly, the ankle rolls inward and the foot turns outward in
an eversion injury
, damaging the ligaments at the inside
of the ankle.
Test Your Knowledge
When you sprain your ankle, you stretch and tear
ligaments.
- True
- False
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Why is it important to use a compression wrap?
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Applying a compression wrap for a sprained ankle