Applying a compression wrap for a sprained ankle
Introduction
Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems.
Key points
If an ankle sprain does not heal correctly, the joint may become unstable, resulting in a weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical.
- A compression wrap helps decrease swelling. If swelling is kept to a minimum, you will heal faster and get back on your feet sooner.
- Applying a compression wrap is easy and can be done at home.
- Elastic bandages are inexpensive and available at most drugstores.
- You can wear a protective brace, such as a splint or a device to keep your ankle from moving (immobilizer), over a compression wrap. This can help prevent further injury to your ankle when you try to bear weight on it.
What is an ankle sprain?
Why is it important to use a compression wrap?
How to apply a compression wrap
Where can I learn more about applying a compression wrap?
If you would like more information about the care of ankle sprains, the following resources are available:
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| Author: | Shannon Erstad, MBA/MPH | Last Updated: January 11, 2008 |
| Medical Review: | William M. Green, MD - Emergency Medicine H. Michael O'Connor, MD - Emergency Medicine | |
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