Actionsets help people take an active role in managing a health condition.  Menstrual cycle: Dealing with cramps

Introduction

Most women have painful cramps from their period from time to time. The good news is that you can usually relieve cramps with over-the-counter medicine and home treatment.

Key points

  • Pain medicine and home treatment can help ease cramps.
  • Stay ahead of the pain. Take over-the-counter pain medicine, such as ibuprofen (Advil, for example) as soon as you feel cramps or on the day before you get your period.

What? - What is the medical information or key concepts related to the action? What are menstrual cramps?
Why? - Why the action is important? Why do I get cramps when I have my period?
How? - Learn the steps involved in taking action. How can I manage pain from menstrual cramps?
Where? - Other resources and organizations that can help you take action Where to go from here

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Author: Jan Nissl, RN, BSLast Updated: July 11, 2007
Medical Review: Kathleen Romito, MD - Family Medicine
Kirtly Jones, MD - Obstetrics and Gynecology

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