Six Simple Ways to Prepare Your Child
Medical tests can be scary for children (and adults too), but you can help calm your child. First calm yourself, and then prepare him/her with this six-point plan.
- Set Realistic Expectations
Explain what the test involves and who will be doing it. Prepare your child for the “ouch.” Instead of promising it won’t hurt, say that it will be over quickly. Afterward, offer praise—and comfort, if necessary. We also offer a free “My Trip to Quest Diagnostics”
- Anticipate and Inform
Schedule the test at a time when your child is unlikely to be tired or hungry. Ask ahead of time whether the test involves a finger prick or a blood draw—and then share that information with your child.
- Stage a Dress Rehearsal
Practice at home beforehand. Before a blood draw you could say, "Show me how you stay still. Now show me how you wiggle. Now be still again." “Blowing the feeling away” by counting to three and then exhaling also helps a child feel in control of his/her body—and helps keep veins full and loose, making it easier to draw blood.
- Offer a Distraction
During a blood draw, help get your youngster’s mind off the procedure by occupying him/her with a book, a special toy, the Quest Diagnostics coloring book (available in English and in Spanish) or by singing a favorite song.
- Be There with Your Child—or Not
Stay with your child during a blood draw. On the other hand, providing a urine specimen with a parent in the room may seem an invasion of privacy. Depending upon age and whether you’ve comfortably guided him/her through the process, an older child may prefer to be alone.
- Drink Up—and Turn on the Tap
Providing a urine sample is definitely easier with a full bladder. Encourage your child to have a beverage before the office visit. The sound of running water can also help him/her urinate. Drinking water before a blood draw will also help make that process easier.
With these tips, you should be able to make a necessary procedure a comfortable one and feel confident that you’re doing everything to ensure that your child’s health is being carefully monitored.