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1. Get tested!
When you have diabetes, it isn't enough to only test your glucose. You need a broader picture. Get a well-rounded, detailed look at how all the pieces fit together-cholesterol, blood pressure, glucose, kidneys and heart. It will help you make better sense of your health in the long run.
2. Watch your hemoglobin A1c
Lowering your HbA1c by just one point can cut the risk of heart attack by 18%.
3. Lower your blood pressure
High blood pressure makes your heart and kidneys work harder. Recommended goal: 130/80.
4. Evaluate your risk factors and aim for your LDL goal
The higher the cholesterol level, the higher your risk of heart disease.
5. Get moving
6. Lose weight
Losing weight can lower the risk of heart attack and stroke by making insulin work better and reducing blood pressure.
7. Ask about statins
The American Diabetes Association now recommends statins for all people with diabetes.
8. Get your eyes checked
People who have diabetes are 40% more likely to get glaucoma and 60% more likely to develop cataracts.
9. Stop smoking
Cut your risk of heart disease in half. In people with diabetes, smoking raises "bad" cholesterol and blood glucose, and damages blood vessels, all of which increase the risk of heart disease.
The material contained on this web site is for informational purposes only. No information contained herein constitutes or can serve as a substitute for medical advice, diagnosis or treatment. Always seek the advice of your doctor if you have any questions and before you stop, start or change any treatment plan, including the use of medication. The diagnosis or treatment of any disease or condition may be based on personal or family medical history, symptoms, a physical examination, and other information considered important by your doctor, along with the additional information provided by test results.